How does a Physical Therapist help someone post-concussion?
Most concussions (80-90%) will resolve within a 7-10 day
time period. For a small percentage of
people symptoms last beyond 2-3 weeks and in these cases a Physical Therapist
may be able to help.
The vestibular system located in the inner ear senses motion
of the head and helps stabilize your eyes while you are in motion. If the vestibular system is disrupted you may
continue to experience dizziness, sensitivity to motion, difficulty balancing,
etc.
Testing eye movement during an evaluation |
A Vestibular Physical Therapist can provide a detailed
assessment to determine the nature of your symptoms and begin exercises to help
the system adapt and heal.
Training convergence with a Brock String |
Balancing on an unstable surface and getting in some rotational work |
A Physical Therapist can also address any underlying issues
with the neck that may present with a concussion. It is always important to assess if dizziness
and headaches are actually coming from the cervical spine. We also initiate cervical strengthening
exercises as early as possible.
Strengthening the neck has been found to reduce the odds of concussion which is important when returning to sport.
Working the scapular muscles and strengthening the neck wearing a special cervical weight |
Heart rate monitor on and ready to get moving on the Airdyne bike |
Working on some dynamic stability training
Higher level training challenging the vestibular and cardiac systems in multiple planes
If you are experiencing lingering concussion symptoms contact us and see what we can do to help you get back in the game!